Reversehook.com

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Reversehook

Step Schedule as of April 2011

Tuesday

Advanced Step

6:30 -7:30 PM

24Hour Fitness Mountain View Sport

Thursday

Advanced Step

5:30-6:30 PM

24Hour Fitness Mountain View Super Sport

Friday

Advanced Step

12:00 - 1:00PM

24Hour Fitness Mountain View Sport

Sunday

Advanced Step

9:00- 10:00AM

24Hour Fitness San Jose Super Sport

 

 

 

Reversehook Advanced Step Tips

Here are some basic concepts to understand that will make the class a million times better:

1) Listen, Listen, Listen - all of the clues you need to understand the moves are delivered in the cadence and words chosen. The majority of the cues come 2 counts before the move is to be executed. Once you get into that rhythm, you will find 2 counts notice is plenty of time- an eternity even

2) Do not memorize the long patterns- I change them all of the time, rather learn and know the 4, 6,8 count moves and be ready to execute them anytime

3) CONFIDENCE! - You know the moves, we have done them countless times, for many years. Dont be afraid to execute the move, even if you are wrong, it does not make a difference because you will most likely get back on with the class in 4-8 counts. Most people seem to have trouble with this as they hesitate to watch me (to make sure they are right). If you hesitate to watch, you will be late and will have a very difficult time getting back on with the class. I notice people mess up really simple stuff (like L-step, or turn step straddle) because they hesitate. There are no tricks, an L-step is an L-step- confidence people!!!

4) Do not overthink!! I have spent many years working on my skill and putting the patterns together- have the faith and trust in me to deliver the cues you need. If you try to memorize, second-guess, or figure out what foot comes next- many times you will get off from the class. Do what feels comfortable, the combos are built like a puzzle that naturally flows. Many time I wont need to cue the direction because it is intuitive- don't let this throw you, just go with the flow and don't think about right or left.

5) Have fun with it. relax. listen.

6) Dont be distracted by the advanced steppers (use your ears). When you ave conquered steps 1-5 above, you are ready to become truly advanced. You can confidently substitute more difficult moves for the simpler basic ones I deliver in my cueing. It is not uncommon for more than 50% of my class participants to substitute way more advanced moves than I'm cueing- this comes with experience, confidence and observation. Be patient if this is your goal- it will come with time. If it is not your goal, learn to trust your ears and do what is right for you. Much like the advanced people who make the moves more intense, you can lower the intensity by substituting simpler moves. People do this because of recovering injuries, age or ability - they are just as "advanced" and people who crank up the intensity. Advanced-ness is a state of mind. Relax. I hope this helps.
-R

 

Reversehook Videos on YouTube

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In the Summer of 2007, several of my participants encouraged me to post some videos of the advanced class on YouTube.

L-Step Reversehook to the front, Reversehook, Pause Repeater, Knee, Grapevine into a Mambo Chasse

Stutter Turn, Turn and Grapevine, Turn Step with a Knee, Box step Off, Mambo Chasse, Triangle, Knee Up Straddle, Pop Turn Straddle

Pivot Leap, Mambo, Shuffle-Shuffle, Knee Straddle, Knee Exit, Mambo Chasse, Triangle Repeater 3

The repeated sequence is basically the same as above, but I sometimes rearrange the order of the moves on the fly to give the class some variety, here is a good example of that.



 

 

Locations

 
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Reversehook.com

altReversehook.com is the advanced step site of 24Hour Fitness instructor Ralph Richbourg. His classes are geared towards participants who love step aerobics and are looking for a challenge and a really advanced workout.